Adho Mukha Svanasana (Downward-Facing Dog Pose)

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Ustrasana (Camel Pose)

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Sarvangasana (Shoulder Stand)

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Uttanasana (Standing Forward Bend)

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Vajrasana (Diamond Pose)

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Sasangasana (Rabbit Pose)

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Kapalabhati Pranayama (Skull Shining Breath)

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Balayam Yoga (Rubbing Nails Technique)

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